Lower Body Power / Strength SS 6 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables UMT Rotational Jump (Explosive) reps 3 ea Tempo explosive Set Reps Tempo 1 3 ea Explosive 2 3 ea Explosive 3 3 ea Explosive Show Acute Variables LMT ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift reps 5 each Rest 90s Set Reps Rest 1 5 each 90s (h:m:s) 2 5 each 90s (h:m:s) 3 5 each 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.