ACCELERATION 7/24

Tri-Set x 1

This tri-set consist of exercises focusing on explosive dead starts.

ULT
Half Kneeling TO Knee Kick

reps 5 each side

Tempo explosive

Rest self-selected

Set	Reps	Tempo	Rest
1	5 each side	Explosive	self-selected (h:m:s)

LMT
Lateral bound, Uppercut

reps 5 each side

weight_kgs 4-6

Tempo explosive

Rest self-selected

Set	Reps	Weight	Tempo	Rest
1	5 each side	4-6 kgs	Explosive	self-selected (h:m:s)

UMT
J – Heels to Feet Rotational Jump

reps 5 each side

Tempo explosive

Rest self-selected

Set	Reps	Tempo	Rest
1	5 each side	Explosive	self-selected (h:m:s)