Power

Tri-Set x 1
ULT
Repeated Squat Jump
reps 5
Tempo explosive
Rest 20-30s
An explosive and high impact leg exercise that enhances body control in the sagittal plane.
Set Reps Tempo Rest
1 5 Explosive 20-30s (h:m:s)

Get as high as you can. Think POWER up

ULT
Staggered Plyo Jump
reps 4 per side
Tempo explosive
Rest 20-30s
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps Tempo Rest
1 4 per side Explosive 20-30s (h:m:s)
UMT
Skater
time 30s
Tempo explosive
Rest 20-30s
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Time Tempo Rest
1 30s h:m:s Explosive 20-30s (h:m:s)

Jump as far as you can laterally, think explosive to the side