Movement Strength Circuit 1

Circuit x 1

A mixture of Odd-position, Agile, Relative, and Dead Strength, mixing LLT and LMT.

Repeat circuit for 1-3 sets.

LMT
Alternate Anterior Lunge, Medial Double Tag

reps 4

Tempo controlled

Rest 60-90s

Set	Reps	Tempo	Rest
1	4	Controlled	60-90s (h:m:s)

LMT
KB Pivot Swing

reps 5

Tempo controlled

Rest 60-90s

Set	Reps	Tempo	Rest
1	5	Controlled	60-90s (h:m:s)

LMT
Loaded “Z” Rotational Get Up

reps 5

Tempo controlled

Rest 60-90s

Set	Reps	Tempo	Rest
1	5	Controlled	60-90s (h:m:s)

LLT
KB Kneel to Stand

reps 5

Tempo controlled

Rest 2m

Set	Reps	Tempo	Rest
1	5	Controlled	2m (h:m:s)