Squat / Pull Strength 1

Horizontal Loading
LLT
KettleBell Goblet Squat
reps 12
Tempo controlled
Rest 60-90s
Set Reps Tempo Rest
1 12 Controlled 60-90s (h:m:s)
2 12 Controlled 60-90s (h:m:s)
3 12 Controlled 60-90s (h:m:s)
4 12 Controlled 60-90s (h:m:s)
5 12 Controlled 60-90s (h:m:s)
LLT
1-Arm Bent Over Kettlebell Row
reps 12
Tempo controlled
Rest 60-90s
Set Reps Tempo Rest
1 12 Controlled 60-90s (h:m:s)
2 12 Controlled 60-90s (h:m:s)
3 12 Controlled 60-90s (h:m:s)
4 12 Controlled 60-90s (h:m:s)
5 12 Controlled 60-90s (h:m:s)
LLT
Kettlebell Goblet Split Squat
reps 10
Tempo controlled
Rest 60-90
Set Reps Tempo Rest
1 10 Controlled 60-90 (h:m:s)
2 10 Controlled 60-90 (h:m:s)
3 10 Controlled 60-90 (h:m:s)
4 10 Controlled 60-90 (h:m:s)
LLT
Cable Half Kneeling Single Arm Lat Pulldown
reps 12
Tempo controlled
Rest 60-90s
Set Reps Tempo Rest
1 12 Controlled 60-90s (h:m:s)
2 12 Controlled 60-90s (h:m:s)
3 12 Controlled 60-90s (h:m:s)
4 12 Controlled 60-90s (h:m:s)
5 12 Controlled 60-90s (h:m:s)