Hip Hinge/Upper Body Push Warm-up

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ULT
Self Massage: Foam Roll Inner Thigh

time 1min. each side

Set	Time
1	1min. each side h:m:s

Foam Roll Chest

time 1min. each side

Set	Time
1	1min. each side h:m:s

ULT
Adductor Rocks Stretch

time 1min. each side

Set	Time
1	1min. each side h:m:s

90/90 1-arm Chest Stretch

time 1min. each side

Set	Time
1	1min. each side h:m:s

ULT
Bodyweight Hip Hinge – 2 Leg

reps 10

Set	Reps
1	10
2	10

ULT
Push Up

reps 8

Set	Reps
1	8
2	8