G2S for WARM UP SISS Tri-Set x 1 Use this block to prepare for the circuit below. Perform 1-2 rounds Show All Acute Variables ULT Fundamental Get Up (FGUP) reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT Lizard Get Up to Lateral Lunge reps 10 alternate sides Tempo controlled Set Reps Tempo 1 10 alternate sides Controlled Show Acute Variables LMT Pick up to Leg Under Get Up reps 3-5 each side load moderate Tempo controlled Set Reps Load Tempo 1 3-5 each side Moderate Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.