7 step prep lumbo pelvic LINDA/WC Horizontal Loading can be used as single set for warm-up, or 3 sets for a work in Show All Acute Variables Rub and Scrub Pelvis reps Tempo controlled Set Reps Tempo 1 Controlled Show Acute Variables ULT Bird Dog reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LLT Split Kneel Opposite Side Extension reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT Side Lunge reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LMT ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation reps 10 Set Reps 1 10 Show Acute Variables UMT Reactive Turn to Touchdown reps 10 Enhances transverse plane quickness. Set Reps 1 10 Show Acute Variables ULT Eye Tracking Reverse Lunge reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.