[NL] Hinging Focus Superset (1 linear/1 multi-planar)

Superset x 2
LLT
BB SL RDL
reps 8 per leg
load heavy
Tempo Slow Down: Power Up
Rest 20 s
Set Reps Load Tempo Rest
1 8 per leg Heavy Slow Down: Power Up 20 s (h:m:s)
2 8 per leg Heavy Slow Down: Power Up 20 s (h:m:s)

Feel free to swap the barbell for a dumbbell.

The load should be heavy enough that 8 reps is possible but the last 1-2 reps are challenging.

Make sure you keep a tall spine while performing this exercise, and never lose good form!

Landmine 1A Side Deadlift
reps 8 per leg
load moderate
Tempo Slow Down: Power Up
Rest 60 s
Set Reps Load Tempo Rest
1 8 per leg Moderate Slow Down: Power Up 60 s (h:m:s)
2 8 per leg Moderate Slow Down: Power Up 60 s (h:m:s)