4Q Ankle mobility (copy)

Giant Set x 2

This ankle mobility block will improve
*circulation
*mobility
*stability
*strength
* Rhythmical control of moving in and out of dorsiflexion

ULT
Retinaculum Pump
reps 8 each foot
intensity Light
Tempo controlled
Set Reps Intensity Tempo
1 8 each foot Light RPE Controlled
2 8 each foot Light RPE Controlled
UMT
Internal/External Ankle Reach
reps 8 each foot
intensity Light
Tempo controlled
Rest
Set Reps Intensity Tempo Rest
1 8 each foot Light RPE Controlled (h:m:s)
2 8 each foot Light RPE Controlled (h:m:s)
LLT
KB Single Leg Squat Touchdown
reps 8 each leg
load light
Tempo controlled
Rest 20 sec
Set Reps Load Tempo Rest
1 8 each leg Light Controlled 20 sec (h:m:s)
2 8 each leg Light Controlled 20 sec (h:m:s)
LMT LAR
T-Squat Swings
reps 8 each leg
load light
Tempo controlled
Rest 20 sec
Set Reps Load Tempo Rest
1 8 each leg Light Controlled 20 sec (h:m:s)
2 8 each leg Light Controlled 20 sec (h:m:s)