Whole Body Linear to Plyo Rachel Superset x 3 Show All Acute Variables LLT Long Arm KB Swings reps 20 load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 20 Light Controlled 0 (h:m:s) 2 15 Moderate Controlled 0 (h:m:s) 3 15 Moderate Controlled 0 (h:m:s) Show Acute Variables UMT Carioca reps 5 each Tempo explosive Rest 30s Develops transverse plane agility in the lateral direction. Set Reps Tempo Rest 1 5 each Explosive 30s (h:m:s) 2 5 each Explosive 30s (h:m:s) 3 5 each Explosive 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.