Reverse Lunge to Step Up / Shoulder Press Block Superset x 2 Show All Acute Variables ULT Reverse Lunge to Step Up reps 10+10 load moderate Tempo controlled Rest 15 Seconds Set Reps Load Tempo Rest 1 10+10 Moderate Controlled 15 Seconds (h:m:s) 2 10+10 Moderate Controlled 15 Seconds (h:m:s) Show Acute Variables LLT BB Single Leg Bench Shoulder Press reps 10+10 load moderate Tempo controlled Rest 15 Seconds Set Reps Load Tempo Rest 1 10+10 Moderate Controlled 15 Seconds (h:m:s) 2 10+10 Moderate Controlled 15 Seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.