Upper Body Strength Superset Pulling LLT –> Pushing LMT Superset x 3 Show All Acute Variables LLT BB Bentover Row 3:2:1 Tempo reps 5 load heavy Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 5 Heavy Controlled 0s (h:m:s) 2 5 Heavy Controlled 0s (h:m:s) 3 5 Heavy Controlled 0s (h:m:s) Show Acute Variables LMT BB Side Shift OH Press reps 10 load moderate Tempo slow Rest 90s Set Reps Load Tempo Rest 1 10 Moderate Slow 90s (h:m:s) 2 10 Moderate Slow 90s (h:m:s) 3 10 Moderate Slow 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.