HISS: WBI EMOM

HISS

Tri-Set x 1

For Every Minute on the Minute, alternate between these 3 exercises, performing 20 reps of each for a total of 9 minutes or until you can no longer perform 20 reps within a minute.

LLT
Long Arm KB Swings

reps 20

Set	Reps
1	20

LLT
DB Squat to Curl to Press

reps 20

Set	Reps
1	20

ULT
Neutral Grip Pull Up

reps 5

Set	Reps
1	5

LLT Long Arm KB Swings reps 20

LLT DB Squat to Curl to Press reps 20

ULT Neutral Grip Pull Up reps 5

LLT
Long Arm KB Swings

reps 20

LLT
DB Squat to Curl to Press

reps 20

ULT
Neutral Grip Pull Up

reps 5