Push Superset multiplanar –> accel Superset x 3 Show All Acute Variables LMT BB TStep OH Press reps 10 load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 10 Moderate Controlled 30s (h:m:s) 2 10 Moderate Controlled 30s (h:m:s) 3 10 Moderate Controlled 30s (h:m:s) Show Acute Variables LLT Explosive Squat Press reps 10 load moderate Tempo explosive Rest 30s Set Reps Load Tempo Rest 1 10 Moderate Explosive 30s (h:m:s) 2 10 Moderate Explosive 30s (h:m:s) 3 10 Moderate Explosive 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.