Superset Upper Body LLT–>LMT Superset x 3 Show All Acute Variables LLT Lat Pulldown Wide Grip reps 10 load moderate Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 10 Moderate Controlled 0 (h:m:s) 2 10 Moderate Controlled 0 (h:m:s) 3 10 Moderate Controlled 0 (h:m:s) Show Acute Variables LMT KB Bentover Rotational Row reps 10 each load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10 each Moderate Controlled 60s (h:m:s) 2 10 each Moderate Controlled 60s (h:m:s) 3 10 each Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.