VR Will Reece Simple Sweet Warm-up

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Let’s just get to the point and have fun while doing it. 4 exercises will complete your warmup. Let’s go!

ULT
VR Yoga tuck spinal roll

reps 10-20

Set	Reps
1	10-20

ULT
VR High plank step to quadruped crouch

reps 10-20

Set	Reps
1	10-20

UMT
VR 90-90 Pivot Hops

reps 10-16

Not pictured: gaze glued straight forward the whole time.

Set	Reps
1	10-16

VR Juggling

reps 60

Tennis balls usually

Set	Reps
1	60