MOVE Lower Body Power Primer (Lateral)

Tri-Set x 2

This block is about priming the body and getting the nervous system firing fast and explosive. We want high efforts.

Perform this in a Tri-Set. 1 –> 2 –> 3 Rest and Repeat.

UMT
MOVE Lateral Quickfeet

time 10 sec

Tempo fast

Rest 15 sec

Set	Time	Tempo	Rest
1	10 sec h:m:s	Fast	15 sec (h:m:s)
2	10 sec h:m:s	Fast	15 sec (h:m:s)

UMT
MOVE, Lateral Acceleration Push-Off

reps 3 ea

Tempo explosive

Rest 30 sec

Set	Reps	Tempo	Rest
1	3 ea	Explosive	30 sec (h:m:s)
2	3 ea	Explosive	30 sec (h:m:s)

LMT
MOVE Lateral Bound Continuous w/Cross Reach

reps 10

Tempo fast

Rest 30-60 sec

Set	Reps	Tempo	Rest
1	10	Fast	30-60 sec (h:m:s)
2	10	Fast	30-60 sec (h:m:s)