Lateral Hips & Chest Press

Giant Set x 3

LLT
DB Bench Press

reps 10

load heavy

Set	Reps	Load
1	10	Heavy
2	10	Heavy
3	10	Heavy

LMT
Lateral Squat with Same Side Lateral Band Ward

reps 15 each

load moderate

Set	Reps	Load
1	15 each	Moderate
2	15 each	Moderate
3	15 each	Moderate

LLT
BAND Standing Chest Press

reps 15 each

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	15 each	Moderate	Controlled
2	15 each	Moderate	Controlled
3	15 each	Moderate	Controlled

UMT
Side Lunge to SL Balance

reps 10 each

Tempo controlled

Set	Reps	Tempo
1	10 each	Controlled
2	10 each	Controlled
3	10 each	Controlled