Fuerza 1: [Relative – Intermedio/avanzado)

Giant Set x 4

Entre 3 a 5 rondas

ULT
Inchworm / Sentadilla Jack

reps 8 a 10

Tempo controlled

Set	Reps	Tempo
1	8 a 10	Controlled
2	8 a 10	Controlled
3	8 a 10	Controlled
4	8 a 10	Controlled

UMT
Break Dancers

reps 10 a 16

Tempo controlled

Set	Reps	Tempo
1	10 a 16	Controlled
2	10 a 16	Controlled
3	10 a 16	Controlled
4	10 a 16	Controlled

ULT
Desplante anterior y posterior (pivote)

reps 12 a 16 cada pierna

Tempo controlled

Set	Reps	Tempo
1	12 a 16 cada pierna	Controlled
2	12 a 16 cada pierna	Controlled
3	12 a 16 cada pierna	Controlled
4	12 a 16 cada pierna	Controlled

ULT
Paso alcanzando el techo /elevación cadera (banco invertido)

reps 6 a 10 cada lado

Tempo controlled

Set	Reps	Tempo
1	6 a 10 cada lado	Controlled
2	6 a 10 cada lado	Controlled
3	6 a 10 cada lado	Controlled
4	6 a 10 cada lado	Controlled