4Q Thoracic Spine Mobility

SISS

Giant Set x 1

ULT
[J] – Elevated Spine Extension

time 1 minute

Tempo slow

Set	Time	Tempo
1	1 minute h:m:s	Slow

Focus on creating length rather than arching in lower back

LAR UMT
Keep Your Palm Up

time 1 minute each side

Tempo slow

Set	Time	Tempo
1	1 minute each side h:m:s	Slow

LLT
J – Long Half Knee, 1 Arm Anterior Tilt

time 1 minute each side

weight_kgs 8-16

Tempo slow

Set	Time	Weight	Tempo
1	1 minute each side h:m:s	8-16 kgs	Slow

LMT LAR
Wide Stance, Protraction to Retraction

time 1 minute each side

load moderate

Tempo controlled

Set	Time	Load	Tempo
1	1 minute each side h:m:s	Moderate	Controlled