TBF Rangu’s Friday Workout Tri-Set x 3 Show All Acute Variables LLT Wall MB OH Extension reps 12-15 Rest 20 sec Set Reps Rest 1 12-15 20 sec (h:m:s) 2 12-15 20 sec (h:m:s) 3 12-15 20 sec (h:m:s) Show Acute Variables LLT MB Half Kneeling OH Deadlift reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Suspended Rows reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.