G2S, T spine & Hip mobility

Circuit x 1

Mobilize the hips and thoracic spine with a series of stepping and lunging patterns that combine essential movements of the T spine. The ground to standing exercises will strengthen your ability to overcome your body weight and warm up the lower body.

ULT
FGUP to Balance

reps 10

Set	Reps
1	10

LAR ULT
Seated 90-90 Stretch

time 1 min

Stretch for the hips

Set	Time
1	1 min h:m:s

Supine T-Lunge G2S

reps 10

Set	Reps
1	10

LAR UMT
Reverse Lunge w/ Type 2 T-Spine Motion

reps 10

Enhances rotation and lateral flexion of the spine in the same direction.

Set	Reps
1	10

UMT
Prone Thread The Needle Step

reps 10

Set	Reps
1	10

LAR UMT
Split Squat with T-Spine External Internal Rotation

reps 10

Dynamic Stretch to prepare the hips and Thoracic Spine.

Set	Reps
1	10

ULT FGUP to Balance reps 10

LAR ULT Seated 90-90 Stretch time 1 min

Supine T-Lunge G2S reps 10

LAR UMT Reverse Lunge w/ Type 2 T-Spine Motion reps 10