NATE Circuit 1: Agility

Tri-Set x 2
UMT
Shuffle w Transverse Breakdown
reps 10
Tempo fast
Rest 30-60s
Enhances frontal and transverse plane agility in the lateral direction.
Set Reps Tempo Rest
1 10 Fast 30-60s (h:m:s)
2 10 Fast 30-60s (h:m:s)
UMT
3-Count Skater Hold
reps 5 per leg
Tempo explosive
Rest 30-60s
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps Tempo Rest
1 5 per leg Explosive 30-60s (h:m:s)
2 5 per leg Explosive 30-60s (h:m:s)
UMT
SL Rotational Broad Jump
reps 5 per side
Tempo explosive
Rest 30-60s
Develops agility and enhances neuromuscular control at impact in the transverse plane.
Set Reps Tempo Rest
1 5 per side Explosive 30-60s (h:m:s)
2 5 per side Explosive 30-60s (h:m:s)