Body Weight – B Tri-Set x 2 Show All Acute Variables LLT KB Deadlift reps 15 intensity 3 Set Reps Intensity 1 15 3 RPE 2 15 3 RPE Show Acute Variables LLT MB Squat to Press reps 10 intensity 5 A combination exercise that enhances full body endurance and/or power in the sagittal plane. Set Reps Intensity 1 10 5 RPE 2 10 5 RPE Show Acute Variables UMT Alternating Side Plank reps 10 intensity 6 Set Reps Intensity 1 10 6 RPE 2 10 6 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.