THHT Push, Pull, Squat, Rotate: W. White

Giant Set x 2

This block consist of Push, Pull, Squat, and Rotate exercises all with rotational themes. Add a 3rd set after 2 weeks.

LMT
ViPR Squat with Halo
reps 10
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10 Controlled 15s (h:m:s)
2 10 Controlled 15s (h:m:s)
LMT
SA Cable Push: Fully Integrated
reps 10-12 e' side
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10-12 e' side Controlled 15s (h:m:s)
2 10-12 e' side Controlled 15s (h:m:s)
LMT
SA Cable Pull: Fully Integrated
reps 10-12 e' side
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10-12 e' side Controlled 15s (h:m:s)
2 10-12 e' side Controlled 15s (h:m:s)
LMT
Cable Horizontal Wood Chop: Fully Integrated
reps 10-12 e' side
Tempo controlled
Rest 90s
Set Reps Tempo Rest
1 10-12 e' side Controlled 90s (h:m:s)
2 10-12 e' side Controlled 90s (h:m:s)