Assault Bike HISS HISS Horizontal Loading Perform 3-5 sets of 5-minute EMOMs. Active recovery / rest 1-3 minutes between sets Show All Acute Variables LLT Assault Bike time 10 s intensity 9-10 Rest 50s Set Time Intensity Rest 1 10 s h:m:s 9-10 RPE 50s (h:m:s) 2 10 s h:m:s 9-10 RPE 50s (h:m:s) 3 10 s h:m:s 9-10 RPE 50s (h:m:s) 4 10 s h:m:s 9-10 RPE 50s (h:m:s) 5 10 s h:m:s 9-10 RPE 50s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.