Shoulder/Core Tri-set

Tri-Set x 3

UMT
Russian Twist

reps 20-25/side

weight_percent 60%

Set	Reps	Weight
1	20-25/side	60% %
2	20-25/side	60% %
3	20-25/side	60% %

LLT
Shoulder Raise – Lateral, Dumbbells

reps 10-15

weight_percent 60%

Tempo controlled

Set	Reps	Weight	Tempo
1	10-15	60% %	Controlled
2	10-15	60% %	Controlled
3	10-15	60% %	Controlled

LLT
Resistance Band Face Pulls [MS]

reps 20-25

weight_percent 60%

Tempo controlled

Rest 1-2min

Set	Reps	Weight	Tempo	Rest
1	20-25	60% %	Controlled	1-2min (h:m:s)
2	20-25	60% %	Controlled	1-2min (h:m:s)
3	20-25	60% %	Controlled	1-2min (h:m:s)