7 step Prep Hips/Glutes

Horizontal Loading
ULT
Foam Roll – Glutes
time 2 mins
time 1 min ea side
Set Time Time
1 2 mins h:m:s 1 Min Ea Side h:m:s

1 min ea side

UMT
Stick Mobility Split Stance Bentover Rotational Reach
reps 10 ea side
Hold 2 sec
Set Reps Hold
1 10 ea side 2 sec h:m:s
UMT
Low Atomic Frog
reps 6 ea side
Set Reps
1 6 ea side
UMT
Stretch – World’s Greatest Stretch
reps 10
Tempo controlled
Rest 15 secs
Set Reps Tempo Rest
1 10 Controlled 15 secs (h:m:s)
2 10 Controlled (h:m:s)

alterate sides

LMT
ViPR PRO-Side Squat with Rotational Reach
reps 5 ea side
load moderate
Hold 2 sec breath out
Rest 0
Set Reps Load Hold Rest
1 5 ea side Moderate 2 sec breath out h:m:s 0 (h:m:s)
2 5 ea side Moderate 2 sec breath out h:m:s 0 (h:m:s)
LMT
Monster Band T-Squat Quick Release
reps 10 ea side
load moderate
Tempo controlled
Rest 0
Set Reps Load Tempo Rest
1 10 ea side Moderate Controlled 0 (h:m:s)
2 10 ea side Moderate Controlled 0 (h:m:s)
ULT
Eye Tracking Reverse Lunge
time 20 sec
Tempo controlled
Rest 0
Set Time Tempo Rest
1 20 sec h:m:s Controlled 0 (h:m:s)
2 20 sec h:m:s Controlled (h:m:s)