Shoulder/Back Superset #3 Superset x 3 Show All Acute Variables LLT Seated Shoulder Press reps 8-10 weight_percent 70% Tempo controlled Set Reps Weight Tempo 1 8-10 70% % Controlled 2 8-10 75% % Controlled 3 8-10 80% % Controlled Show Acute Variables LLT Supported Single Leg Contralateral Dumbbell Bent Over Row reps 10-12/arm weight_percent 70% Tempo controlled Rest 1-2min Set Reps Weight Tempo Rest 1 10-12/arm 70% % Controlled 1-2min (h:m:s) 2 10-12/arm 75% % Controlled 1-2min (h:m:s) 3 10-12/arm 80% % Controlled 1-2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.