Dynamic Mobility & Motor Control Horizontal Loading Show All Acute Variables ULT Cat Cow reps 10 Set Reps 1 10 Show Acute Variables Hips move back towards heels with neutral spine, feeling hips open without lumbar rounding. ULT Alternating seated 90-90 reps 10 Set Reps 1 10 Show Acute Variables (slow, controlled), opening external and internal hip rotation. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.