Upper Loaded Linear Superset x 3 Show All Acute Variables LLT DB Incline Press reps 12 intensity 7 Tempo slow Rest 90s Set Reps Intensity Tempo Rest 1 12 7 RPE Slow 90s (h:m:s) 2 10 8 RPE Controlled 90s (h:m:s) 3 8 9 RPE Fast 90s (h:m:s) Show Acute Variables LLT BB Bentover Row 1:2:3 reps 12 intensity 7 Tempo slow Rest 90s Set Reps Intensity Tempo Rest 1 12 7 RPE Slow 90s (h:m:s) 2 10 8 RPE Controlled 90s (h:m:s) 3 8 9 RPE Fast 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.