Movement Assessments [MC] Horizontal Loading Show All Acute Variables ULT Bodyweight squat (BW squat) [MC] reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT Reverse lunge to balance [MC] reps 10 each leg Set Reps 1 10 each leg 2 10 each leg Show Acute Variables UMT Side Lunge to SL Balance reps 10 each leg Set Reps 1 10 each leg 2 10 each leg Show Acute Variables ULT BW SL RDL w/ forward reach [MC] reps 10 each leg Set Reps 1 10 each leg 2 10 each leg Show Acute Variables ULT Wall Slides [MC] reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT Push up [MC] reps AMRAP Set Reps 1 AMRAP 2 AMRAP Show Acute Variables sub for knee pushup if necessary https://platform.instituteofmotion.com/library/activity/6vr0qrzv/ ULT TRX ROW [MC] reps AMRAP Set Reps 1 AMRAP 2 AMRAP Show Acute Variables ULT TRX Plank (forearms) [MC] time 30 Set Time 1 30 h:m:s 2 30 h:m:s Show Acute Variables ULT Side Plank Dips [MC] reps 10 each Set Reps 1 10 each 2 10 each Show Acute Variables or if too hard just regular side plank ULT Glute Bridges [MC] reps 15 use band if available Set Reps 1 15 2 15 Show Acute Variables LLT Clam Shell Glute Bridge [MC] reps 15 Set Reps 1 15 2 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.