Odd Position Strength Library (L4)

Horizontal Loading

LMT
Transverse Lunge, Arch

reps 5-8 per side

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 per side	Decide kgs	Controlled

LMT
Split stance, shift to Lift

reps 5-8 per side

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 per side	Decide kgs	Controlled

LMT
Lateral Lunge w/ OH Anteriror Shift

reps 5-8 per side

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 per side	Decide kgs	Controlled

LMT
Lateral Squat, Shift to Lift

reps 5-8 per side

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 per side	Decide kgs	Controlled

LMT
Kneeling Windmill

reps 5-8 per side

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	5-8 per side	Decide kgs	Controlled