ZS – Rotate, Lunge, Shift, Push – Warmup

Tri-Set x 3
LMT
ViPR – Halo to Chest Press out
reps 5 each
load light
Tempo controlled
Set Reps Load Tempo
1 5 each Light Controlled
2 5 each Light Controlled
3 5 each Light Controlled
LMT
ViPR – Forward Lunge w/ lateral press out
reps 5 each
load light
Tempo controlled
Set Reps Load Tempo
1 5 each Light Controlled
2 5 each Light Controlled
3 5 each Light Controlled
UMT
Push Up to Rotation
reps 5 each
Tempo controlled
Rest 60 seconds
Set Reps Tempo Rest
1 5 each Controlled 60 seconds (h:m:s)
2 5 each Controlled 60 seconds (h:m:s)
3 5 each Controlled 60 seconds (h:m:s)