Leg Day Warm-Up [MARIA] Horizontal Loading Leg Day Warm-Up [MARIA] Show All Acute Variables Foam Roll Hamstring [MS] reps 25 Seconds per side Set Reps 1 25 Seconds per side Show Acute Variables ULT Foam Roll – Glutes reps 25 Seconds per side Set Reps 1 25 Seconds per side Show Acute Variables SMR TFL and IT Band -Foam Rolling reps 25 Seconds per side Set Reps 1 25 Seconds per side Show Acute Variables Self Myofascial Release: Foam Rolling – Quadriceps reps 25 Seconds per side Set Reps 1 25 Seconds per side Show Acute Variables ULT Foam Roll Mid/Upper Back [MC] reps 30 Seconds Set Reps 1 30 Seconds Show Acute Variables ULT Foam Roll Lats [MC] time 25 Seconds per side Set Time 1 25 Seconds per side h:m:s Show Acute Variables UMT Prone T-Spine Rotation reps 10 Per side Set Reps 1 10 Per side Show Acute Variables Arm Circles reps 20 Set Reps 1 20 Show Acute Variables UMT Rotating Leg Swings reps 15 Per leg Set Reps 1 15 Per leg Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.