Squat Pull
Superset
x 3
LLT
Cable Kneeling Pull Down
reps
10
intensity
80%
Tempo
controlled
Rest
1min
reps
10
intensity
80%
Tempo
controlled
Rest
1min
| Set | Reps | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 | 80% RPE | Controlled | 1min (h:m:s) |
| 2 | 10 | 90% RPE | Controlled | 1min (h:m:s) |
| 3 | 10 | 100% RPE | Controlled | 1min (h:m:s) |