G2S Movement Strength

Tri-Set x 2

Take your time with this block and only count your quality reps. These can feel clunky at first don’t worry you’ll start hitting your stride on set #2!

UMT
Through the Leg Get Up
reps 8 ea.
Rest 30s
Set Reps Rest
1 8 ea. 30s (h:m:s)
2 8 ea. 30s (h:m:s)
UMT
Side Plank to Side Lunge Get Up
reps 8 ea.
Rest 30s
Set Reps Rest
1 8 ea. 30s (h:m:s)
2 8 ea. 30s (h:m:s)
UMT
Kneeling Rotational Get Up
reps 8 ea.
Rest 1m
Set Reps Rest
1 8 ea. 1m (h:m:s)
2 8 ea. 1m (h:m:s)