SUPERSET 2 (Acc/Dec) Superset x 1 This is a combo of ULT acceleration and LMT Deceleration. Perform at least 3 rounds Show All Acute Variables LLT Small to Big (Vertical) reps 4-6 Tempo explosive This drill can be LLT if wearing loaded vest. Set Reps Tempo 1 4-6 Explosive Show Acute Variables EXPLODE TO THE SKY LMT Rotational Fake Slam reps 3-5 each side load light Tempo explosive Set Reps Load Tempo 1 3-5 each side Light Explosive Show Acute Variables stop the load inch from the ground in a perfect long spine × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.