Repeat the following exercises as many times as possible for the prescribed time (45s-60s depending on fitness level). Use a stopwatch to time 1-2 rounds. Make sure to perform in excellent form and quality of movement.
Strength Snack #1 – Upper push/pull + Lunge
Tri-Set
x 1
UMT
Push Up to Rotation
time
60s
Tempo
controlled
Rest
15s
time
60s
Tempo
controlled
Rest
15s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Controlled | 15s (h:m:s) |
Alternate
ULT
Bar Inverted Row
time
60s
Tempo
controlled
Rest
15s
time
60s
Tempo
controlled
Rest
15s
This is a pulling body weight exercise focused on lats and upper back. To regress, you can bend your knee and to progress you can do it single legged or move into more advance pulling version such as pullups. The grip can be done as seen on video, or with both palms facing in or out.
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Controlled | 15s (h:m:s) |