Wrist strength and stretch activities Horizontal Loading Show All Acute Variables Wall Wrist Flexor Stretch reps `3 each side Hold as per video Set Reps Hold 1 `3 each side As per video h:m:s Show Acute Variables Follow video and progress and needed. Prone Wrist Extensor Stretch reps 3 each side Hold as per video Set Reps Hold 1 3 each side As per video h:m:s Show Acute Variables progress as tolerated LAR Self-Massage: Wrists reps 10 "How-to" self-massage for the wrists Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.