Tri-Set: Lat Pull-Down, DB OHP, Triceps Push-Down

Tri-Set x 2

LLT
Lat Pulldown Wide Grip

reps 10-12

Tempo controlled

Set	Reps	Tempo
1	10-12	Controlled
2	10-12	Controlled

LLT
DB OH Overhead Press

reps 10-12

Tempo controlled

Set	Reps	Tempo
1	10-12	Controlled
2	10-12	Controlled

LLT
Cable Tricep Press Down

reps 10-12

Tempo controlled

Rest 1-2 min

Set	Reps	Tempo	Rest
1	10-12	Controlled	1-2 min (h:m:s)
2	10-12	Controlled	1-2 min (h:m:s)