Upper Push Warm Up Horizontal Loading Show All Acute Variables LAR Self-Massage: T-Spine time 2 min "How-to" self-massage for the Thoracic Spine (mid-upper region of back). Set Time 1 2 min h:m:s Show Acute Variables LLT LAR Half Kneel Loaded Shoulder Flexion time 30s Set Time 1 30s h:m:s Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.