Upper Body Pulling and Core SS 13 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LMT DB Lawnmower Row reps 12 ea Tempo controlled Set Reps Tempo 1 12 ea Controlled 2 12 ea Controlled 3 12 ea Controlled 4 12 ea Controlled Show Acute Variables LLT KB SL RDL reps 10 ea Tempo slow Rest 90s Set Reps Tempo Rest 1 10 ea Slow 90s (h:m:s) 2 10 ea Slow 90s (h:m:s) 3 10 ea Slow 90s (h:m:s) 4 10 ea Slow 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.