Giant-Set Functional Conditioning

HIIT
Giant Set x 3

After Doing the 4 below exercise we add exercise to be done with the ball.

LLT
DB Snatch Get Up
reps 5 E.S
weight_kgs 6
Tempo fast
Rest 15 Sec
Set Reps Weight Tempo Rest
1 5 E.S 6 kgs Fast 15 Sec (h:m:s)
2 5 E.S 6 kgs Fast 15 Sec (h:m:s)
3 5 E.S 6 kgs Fast 15 Sec (h:m:s)
LMT
T-Squat to Reverse Lunge Side Reach
reps 10
weight_kgs 5
Tempo controlled
Rest 15 Sec
Set Reps Weight Tempo Rest
1 10 5 kgs Controlled 15 Sec (h:m:s)
2 10 5 kgs Controlled 15 Sec (h:m:s)
3 10 5 kgs Controlled 15 Sec (h:m:s)
UMT
Rotational Jop
reps 6 E.s
Tempo controlled
Rest 15 Sec
2 foot take off - one foot landing = JOP
Set Reps Tempo Rest
1 6 E.s Controlled 15 Sec (h:m:s)
2 6 E.s Controlled 15 Sec (h:m:s)
3 6 E.s Controlled 15 Sec (h:m:s)
ULT
Push Off to SL Balance
reps 6 E.S
Tempo controlled
Rest 1 Minute
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps Tempo Rest
1 6 E.S Controlled 1 Minute (h:m:s)
2 6 E.S Controlled 1 Minute (h:m:s)
3 6 E.S Controlled 1 Minute (h:m:s)