DL – G2S – Strength Endurance Superset x 3 Show All Acute Variables LLT KB Deadlift reps 8 load moderate Tempo controlled Set Reps Load Tempo 1 8 Moderate Controlled 2 8 Moderate Controlled 3 8 Moderate Controlled Show Acute Variables ULT Prone 1-Arm Forward Lunge to Stand reps 5 each side 0 Tempo controlled Rest 60 seconds Set Reps Tempo Rest 1 5 each side Controlled 60 seconds (h:m:s) 2 5 each side Controlled 60 seconds (h:m:s) 3 5 each side Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.