MHS Cable Squat+Diagonal Row, S/A Push & Woodchop

Tri-Set x 2
LMT
Cable Squat & Diagonal Row
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LMT
Cable Single Arm Push
reps 10+10
load moderate
Tempo controlled
Rest 15 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 15 Seconds (h:m:s)
2 10+10 Moderate Controlled 15 Seconds (h:m:s)
LMT
Cable Woodchop
reps 10+10
load moderate
Tempo controlled
Rest 60 Seconds
Set Reps Load Tempo Rest
1 10+10 Moderate Controlled 60 Seconds (h:m:s)
2 10+10 Moderate Controlled 60 Seconds (h:m:s)