Super Set Pull (ULT/LLT) Superset x 1 Show All Acute Variables ULT KJ-TRX Pull reps 8-12 Tempo controlled Rest :20 Set Reps Tempo Rest 1 8-12 Controlled :20 (h:m:s) Show Acute Variables LLT KJ-Posterior Lunge with 2 Arm Pull reps 12-16 load moderate Tempo controlled Rest 1:00 Set Reps Load Tempo Rest 1 12-16 Moderate Controlled 1:00 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.