Upper Body Tri-set

Tri-Set x 3

linear and movement based with some whole body integrated exercises. Perform all 3 exercises in a row with minimal rest in between. Rest for alloted time at the end of the “set”

ULT
Assisted Pull up (trx)
reps 12
intensity 5-6
Tempo controlled
Rest 15-30s
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30s (h:m:s)
2 12 5-6 RPE Controlled 15-30s (h:m:s)
3 12 5-6 RPE Controlled 15-30s (h:m:s)
LLT
DB bent over Row
reps 12
intensity 5-6
Tempo controlled
Rest 15-30s
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30s (h:m:s)
2 12 5-6 RPE Controlled 15-30s (h:m:s)
3 12 5-6 RPE Controlled 30-60s (h:m:s)
ULT
Elevated Push-ups
reps 12
intensity 5-6
Tempo controlled
Rest 15-30
Set Reps Intensity Tempo Rest
1 12 5-6 RPE Controlled 15-30 (h:m:s)
2 12 5-6 RPE Controlled 15-30 (h:m:s)
3 12 5-6 RPE Controlled 30-60 (h:m:s)

ADD T ROTATION EACH REP