Anterior/Posterior Lower extremity to a whole body movement submax

Tri-Set x 3
LLT
KB Bulgarian split Squats
reps 6-8 per side
weight_kgs 8kg ps
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 6-8 per side 8kg Ps kgs Controlled 30s (h:m:s)
2 6-8 per side 10kg Ps kgs Controlled 30s (h:m:s)
3 6-8 per side 10kg Ps kgs Controlled 30s (h:m:s)
LLT
KB Bulgarian Split Deadlifts
reps 6-8
weight_kgs 6kg ps
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 6-8 6kg Ps kgs Controlled 30s (h:m:s)
2 6-8 8kg Ps kgs Controlled 30s (h:m:s)
3 6-8 8kg Ps kgs Controlled 30s (h:m:s)
LMT
Landmine Split to Side Lunge
reps 6-8 per side
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 6-8 per side Moderate Controlled 60s (h:m:s)
2 6-8 per side Moderate Controlled 60s (h:m:s)
3 6-8 per side Moderate Controlled 60s (h:m:s)